You're holding everything together.
But your body knows something has to give.
Turiya offers practical, science-backed workshops for working professionals in Bengaluru — people managing careers, aging parents, and growing kids all at once.
Sound healing. EFT tapping. Somatic practices. Nervous system regulation. Tools that actually fit into your life.
This is for you if
You come home exhausted even when nothing dramatic happened.
You're the person who holds the room together — at work, at home — and there's no one holding you.
You know you need to slow down. You just haven't found something worth your Saturday.
THE APPROACH
Body-aware.
Science-meets-wisdom.
Human-first.
Stress does not only live in the mind. It can show up as tightness, fatigue, restlessness, overthinking, low mood, or feeling stuck.
Our approach supports the whole system, so change feels kinder and more sustainable.
Based in Bengaluru, Karnataka, Turiya works with working professionals across India and internationally — including participants from Mumbai, Delhi, Dubai, Singapore, and the UK.
Our Facilitators
Vibha Shah
Clinical Sound Therapist & Certified Trainer
Chandini Atmakur
Trauma healer & EFT Master Practitioner
Rekha Divakaran
Counseling Psychologist & Art Therapist
Dr. Neetushree Hegde
Student & Parent Counselor
Sumana Gururaja Rao
Child, Student & Parent Counselor
Arpita Jagashetty
Nutrition & Wellness Strategist
Smita Kattishettar
ICF Certified Life Coach
Indu Ananth
ICF Certified Life Coach
WHAT WE OFFER
Holistic healing tools
for real life
You do not need a perfect routine to begin.
You need a starting point you can return to.
OUR WORKSHOPS ARE DESIGNED TO HELP YOU:
Understand how stress gets held in the body
Regulate your nervous system and emotions
Build calm, focus, and better sleep
Shift patterns with compassion, not self-blame
Create simple practices you can use daily
HOW IT WORKS
Experiment. Adapt. Evolve.
No fixed rules. No “one right way.” Just a framework that helps you grow.
01
Experiment
Try something new, gently. Explore practices, tools, and guided sessions in a low-pressure way.
02
Adapt
Make it your own. Choose what fits your lifestyle, your body, and your season of life.
03
Evolve
Embrace the growth mindset. Build steady progress through small, consistent shifts that add up.
For anyone who wants a kinder way to heal
Practical tools, not motivational lectures
Modern, relatable guidance that fits a full life
Support for stress, emotional patterns, and feeling stuck
A holistic approach that respects your pace and privacy
What makes The Turiya different
We bring together multiple experts across different modalities so each offering feels well-rounded and thoughtfully designed.
With The Turiya, you get:
a mix of modalities, guided by care and clarity
simple tools you can repeat, not just learn once
a body-and-mind approach that feels grounded
a growth-forward framework: try, personalise, evolve
Retreats are coming
Offline retreats are being designed for deeper rest, reset, and reconnection.
Calm space, thoughtful guidance, and practices you can take back into everyday life.