What does Turiya mean?
Turiya is a word from ancient Indian philosophy that points to the fourth state of consciousness, beyond waking, dreaming, and deep sleep. If those three feel like the usual modes we move through,
Turiya is the quiet space beyond them.​
A steady inner awareness you can return to,
even when life is busy.
The Turiya is a reminder that healing is not about becoming someone new. It is about coming back to what is already whole within you, one small step at a time.​
Conscious Change.
Experiment, Adapt, Evolve.
The Turiya is a gentle, practical space for people who want to feel better in their body, clearer in their mind, and more grounded in everyday life.
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We bring together certified wellness practitioners, therapists, and coaches to offer workshops that help you build your own healing toolkit. Through a range of holistic practices, we support you in making small, meaningful shifts that improve how you feel, think, and live, moving steadily towards well-being.
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We offer holistic healing tools through guided experiences like wellness sessions, somatic practices, sound healing, guided meditation, EFT, nutrition support, life coaching, and parenting sessions. The aim is simple: help you build a personal toolkit you can use on your own healing journey, at your pace.
Experiment
Adapt
Evolve
The Turiya is for people who are ready to explore healing in a holistic way, with tools that support both mind and body.
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This includes you if you are:
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Working through past experiences that still show up in daily life, including trauma and CPTSD, and you want gentle, body-aware support.
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Seeking emotional regulation tools to help with overwhelm, anxiety, shutdown, irritability, or feeling stuck in the same patterns.
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Carrying stress in your body, whether it looks like chronic tension, fatigue, restlessness, headaches, gut issues, or sleep disruption.
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Living with chronic pain or ongoing health concerns and you sense there may be an emotional layer too, and you want supportive practices alongside your existing care.
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On a personal healing journey, looking for a consistent toolkit you can return to between sessions and during real life
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We keep things practical and human. You can come as you are, start small, and build from there.
