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Life is mobility and Mobility is life.
Physical Activity and Neuro-degeneration As our life expectancy rises, we will need to put in place a wellness structure which supports...
Apr 29, 20254 min read


Sleep, the great healer.
“Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and...
Apr 29, 20253 min read


The sound of silence
Silence is the language of god, all else is poor translation. خاموشی خدا کی زبان ہے باقی سب ناقص ہے۔ -Rumi DO THIS NOW: Experiment with...
Apr 11, 20253 min read


Tea with Mara
Life is full of surprises. During a particularly rough patch in my life, after the pandemic, I found a great life coach, who is now part...
Apr 11, 20255 min read


Turiya- The Fourth State
We are all aware that we as humans are conscious beings. There are three states of consciousness, namely: 1. The waking state...
Apr 6, 20253 min read
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