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Physical Activity and Neuro-degeneration As our life expectancy rises, we will need to put in place a wellness structure which supports...

“Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and...

Silence is the language of god, all else is poor translation. خاموشی خدا کی زبان ہے باقی سب ناقص ہے۔ -Rumi DO THIS NOW: Experiment with...

Life is full of surprises. During a particularly rough patch in my life, after the pandemic, I found a great life coach, who is now part...

We are all aware that we as humans are conscious beings. There are three states of consciousness, namely: 1.      The waking state...