Physical Conditioning & Training

Move with strength. Train with purpose. Evolve with Turiya.

​

This session is crafted to build strength, boost endurance, and enhance overall physical vitality. Whether your goal is better posture, improved performance, or a more balanced body, this offering supports your journey toward long-term health and functional fitness.

 

Led by Dheeraj Shrikanth — Functional Strength Trainer and Health Advocate with over 14 years of experience — the session blends mindful movement, strength training, and holistic coaching to help you reconnect with your body and unlock your physical potential.